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Off Topic Discussion
Health Forum
How to maintain your weight
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[QUOTE="Rumaisa Adeel, post: 173626, member: 55886"] We maintain our weight by our food first we have to eat healthy and fresh food We have do exercise and walk daily We should have to avoid snacks and oily thing you are always hydrated at least drinking like eight glasses of water everyday because it helps to burn calories and also keep metabolism going [/QUOTE]
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How to maintain your weight
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