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Off Topic Discussion
Health Forum
How to maintain mental sanity
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[QUOTE="sincerem, post: 234352, member: 25228"] [B][FONT=Courier New]Their is no doubt to what you've said bro, their are things we need do to keep our health healthy. I believe in eating healthy food, [/FONT][/B][FONT=Courier New][B]and[/B][/FONT][B][FONT=Courier New] eating it at the right time. Their are individuals who eat any time of their life, food is scheduled to be eating at the right time. Taking water at least four litres daily, be it during the warm, cold, or hot weather, we should be addicted to taking much of the water. I don't see any disadvantage of taking water, it has no disadvantage, unless you're drinking unpurified or condensed water. Provided, you're taking the right water in your body, it is not bad at any amount you take in. Then proper sleep is needed, we rest properly after being tired, lots of persons don't go to sleep at the right time, or sleep at least six hours daily, and not compromising it. I don't joke with sleep, that's the best way my body replenishes, after feeling some pains working for hours online. I sleep up to six hours daily, so, I wouldn't compromise my good health. Heath is wealth, when I lose good health, the touch of being active online will be buried, that's why I don't tend to be over active working online, xD. [/FONT][/B] [/QUOTE]
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