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Off Topic Discussion
Health Forum
How to maintain mental sanity
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[QUOTE="Abigael, post: 234283, member: 25357"] Mental health is a wide subject to discuss. Yet it is the most important aspect of human life. Your mental health is crucial for your productivity in life, your physical health and your social relationships with other people. So it is very important that take good care of it through several self care strategies. Getting enough sleep and rest is the most important thing for your mental health. It is really important that you get quality sleep each night so that your mind can rest and reenergize. Then take rests when you are tired after doing any task. Like you can be taking weekend breaks from your online work if you are doing it full time. Fatigue is something that can affect your mental health really negatively. It is also important for your mental health that you know how to deal with stress, anxiety, depression and many other mental health issues and conditions. Which you can learn strategies of dealing with them through reading books and watching videos. It is also important that you get professional help when you are going through these issues. Moreover, you need to make it a habit to spend time with friends and family. Being amidst other people is very good for your mental health. This is because a Hunan is a social being. [/QUOTE]
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