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Off Topic Discussion
Health Forum
How to maintain mental sanity
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[QUOTE="Lens1000, post: 233996, member: 37726"] The few points that in have raised are very important for the wellbeing of the individual. I don't see very good care of my health by eating well. Eating well does not only mean just eating food but eating a very healthy food that would be very good to someone's health. The major thing is that one should be very care of what you put in your mouth it is very important to take note of this very important point. The food that you take in your mouth will go along way to determining the status of your health. You could jeopardise your health by the food that you eat and likewise your health condition could be improved upon when you eat a very healthy and hygienic food. The ingredients of food makes it possible to be one of the variable that is considered as number one in maintaining an healthy balance. Sleeping well too will repair lots of things in our heath status. Whenever I work so hard and I feel exhausted, I will take a napp just to feel brand new when I wake up. This is an indication that lots of lost strength that is powered by the brain has been regained. This is the power of sleep . If you want to know the importance of sleep to ones health, just try not to sleep for days, you will see that your body immune system will be comprised . Disease would be given the route to move into the body system. [/QUOTE]
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