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Health Forum
How to maintain mental sanity
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[QUOTE="TOZZIBLINKZ, post: 228390, member: 37528"] [I]Giving our mental faculties and properties the ability to rest is very essential to improve our mental sanity . As we all know the night time is meant for sleeping and resting , thereby rehabilitating and rejuvenating our body for the next day activities . And depriving our brain properties and faculties the ability to rest and sleep by carrying out various remaining day activities we will make our mental faculties unmotivated , dispoised and unable to effectively carry out the next day activities . Because as a result of depriving it the ability to rest and sleep we began to feel dizzy , tired , and weak to work or carry out various activities the next day , thereby deteriorating our mental faculties and sanity . Another way to keep a proper mental faculty and sanity is to improve in our nutrition intake . According to doctor and health analyst the consumption of vegetable food like carrots , apples , banana , cucumber , cabbage , mushroom etc . Are suitable for our brain and mental health keeping it sane and alert to carry out their activities . Finally , playing mental and brainly games like scrabble , word pizzles , cross words , and riddle also goes a long way to improve our mental sanity . [/I] [/QUOTE]
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How to maintain mental sanity
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