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Off Topic Discussion
Health Forum
How to maintain mental sanity
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[QUOTE="Augusta, post: 228106, member: 25283"] Definitely, our mental health is one aspect of our lives we need to look out because it will help us to stay sane. Anything that will disrupt it should be avoided at all cost. The most for the mental health should be lifestyle changes. it is good to always stay from smoking and drinking. These two can so distort one's senses and mentality as such one should be careful not to indulge let alone over indulge in them. Another is spending time with toxic or demaged people. you would be puncturing your mental health staying with these kind of people. The truth is that damaged people damage others so instead of staying where your mental health be damage you rather stay on your own. The last one will be to eat healthy foods that will help to nourish the body and help ones mental health. This is an essential thing to do . [/QUOTE]
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How to maintain mental sanity
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