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How To Maintain Healthy bone In The Body System
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[QUOTE="Rumaisa Adeel, post: 172938, member: 55886"] Ensure a healthy diet which includes enough calcium and protein, two key nutrients for bone health. Get enough vitamin D - made in the skin after exposure to sunlight, the average young adult needs about 15 minutes of daily sun exposure. You can boost your vitamin D intake through some foods like oily fish, eggs, mushrooms, and fortified dairy foods or juices. [/QUOTE]
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How To Maintain Healthy bone In The Body System
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