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How to lose weight in 1 week: these habits to change
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[QUOTE="Kola, post: 182307, member: 54844"] To loose weight you have to avoid taking sugar because it's not good for the body And it also lead to diabetes.also avoid taking junks it's bad for the health too when taken in excess can serious stomach ache which is not good for the body.also do a lot of exercise like jogging, swimming and other exercise they help the body a lot they help to loose weight in the body and when you do some exercise you tend to get stronger.also eat good food and don't eat too much or in excess.also while you eat you have to eat slowly for easy digestion and for the food to store in the right place.eat enough fruits as they help the body and also provide essential vitamins and nutrients to the body. [/QUOTE]
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How to lose weight in 1 week: these habits to change
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