Yusra3
Banned
It's no secret that collagen is a key ingredient in skin, hair, and nails. But does it also play a role in your smile? Turns out, there is some evidence that collagen helps keep your teeth healthy. Here are some tips to help you get more of this essential building block:
1. Preparation is the first step, so get your vitamins ready! Begin with bioflavonoids and vitamin C, both of which have been found to contribute to the body's ability to produce more collagen. Additionally, turmeric powder, which has been demonstrated to aid in boosting collagen formation, is an option.
The last thing you want is some extra inflammation in your body while you're trying to build up new collagen. so stay away from foods like red meat (which may have been linked with inflammation). To ensure maximum absorption of these supplements, try taking them with food or water (avoid fat).
2. Eat foods high in protein.The most important thing to know about collagen is that it's made up of amino acids. the building blocks of proteins. So what do you need to eat? Well, almost all animals have collagen because they eat meat (which has plenty of amino acids), but also beans and legumes (which are also high in protein). Eating foods like chicken or steak as part of your regular diet can help boost your collagen levels.
1. Preparation is the first step, so get your vitamins ready! Begin with bioflavonoids and vitamin C, both of which have been found to contribute to the body's ability to produce more collagen. Additionally, turmeric powder, which has been demonstrated to aid in boosting collagen formation, is an option.
The last thing you want is some extra inflammation in your body while you're trying to build up new collagen. so stay away from foods like red meat (which may have been linked with inflammation). To ensure maximum absorption of these supplements, try taking them with food or water (avoid fat).
2. Eat foods high in protein.The most important thing to know about collagen is that it's made up of amino acids. the building blocks of proteins. So what do you need to eat? Well, almost all animals have collagen because they eat meat (which has plenty of amino acids), but also beans and legumes (which are also high in protein). Eating foods like chicken or steak as part of your regular diet can help boost your collagen levels.
