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How to have strong muscles
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[QUOTE="Kola, post: 172199, member: 54844"] If you want big muscle you have to engage yourself in difficult task like carrying of heavy object and also going to the gym for exercise.One has to drink a lot of water and also eat body building foods. One has to eat eggs, chicken,turkey,youghurt,milk to have muscles.one must always eat every two hours.one has to do push ups so the arms will get bigger and stronger [/QUOTE]
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How to have strong muscles
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