How to have a Healthy Baby?

[Jasz]

Having a Healthy Baby
As you prepare for pregnancy and begin to think about how your life is going to change when you have a baby, you may wonder how to increase your chances of having a healthy baby.

Why Is It Important for Me to be Healthy Before I Become Pregnant?

If you're planning on becoming pregnant, it's important that both parents are as healthy as possible. If only one parent is healthy, it can increase the risk of birth defects and other health problems in their child.

Things You Should Watch Out for

• Obesity and Overweight

During pregnancy, your body changes in many ways to make room for and protect your developing baby. If you are not at a healthy weight or have certain medical conditions before you become pregnant, they can affect the health of your baby during pregnancy. For example, if you are obese or overweight before getting pregnant, it increases your risk of developing high blood pressure and diabetes during pregnancy. Both of these conditions can affect the development of your baby.

• Abstinence and Indulgence

* Stay away from alcohol and cigarettes * Eat lots of fresh fruits and vegetables
* Be sure your vaccinations are up-to-date
* Avoid exposure to chemicals that might be harmful like pesticides, solvents, or lead
* Monitor the temperature of hot tubs (it should be 48 degrees Celsius or less)
* Avoid eating raw fish or shellfish
* Consult your doctor for any medication.

Conclusion

Finally, a healthy pregnancy begins before conception. If you are considering becoming pregnant, see your doctor for a preconception checkup at least 3 months before you plan to become pregnant. This visit will give you a chance to address any health problems that could affect your pregnancy.

 

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Every pregnant woman has always long for the time she will deliver her baby . But the main thing is always to give birth to a healthy and bouncing baby boy or girl . Well there are some homemade activities and practices you can engage or indulge in , in order to make sure that your baby comes out healthy . Improving in the food and nutrition you eat is considered to be one of the ways to make your baby healthy . You must increase in the amount of veggies and fiber you eat , or in other words you must consume enough vegetables and enough food that contains fibre . This is to make a baby look bright and well-built during labour time .

Daily minimal exercising during pregnancy is also advised . Like taking a 30-minute walk around your neighborhood rather than stay indoors sleeping . Avoid smoking and drinking of alcohol during pregnancy because this could affect your baby's health and could lead to serious health complications like death of the baby . Most importantly get enough sleep , and also avoid taking caffeine products like chocolate and coffee during pregnancy so as not to disrupt or Hinder the baby from growing .