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How to Find Whether You Have Anxiety
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[QUOTE="Yugocean, post: 249709, member: 25081"] Sometimes I have some of the effects, but being anxious keeps happening. I am now wider and less anxious; just have hope of many things and a slight of loss makes me unhappy, sad, anxious. I know it because I feel it. I do yoga regularly, sometimes I don't want to do but I make myself to do. Most important point is to control yourself, otherwise you will always remain anxious. I also plan some simple things like drawing and thinking about enjoyable moments that helps me feel fine, yet the more cool you are, it makes you less angry but not give you over anxiety. Yet I never go to a doctor for this, doctors have nothing to do with our inner feel, it's our own and we have to make ourselves . [/QUOTE]
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How to Find Whether You Have Anxiety
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