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Off Topic Discussion
Health Forum
How to Find Whether You Have Anxiety
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[QUOTE="arunima25, post: 232904, member: 30475"] Anxiety, depression, and stress..they all have overlapping symptoms and many a times it can be tough for a common man to differentiate between them. It can be challenging for the professionals too. In today's fast paced result and goal oriented life, mental peace and emotional well-being is a bliss. Most of the people suffer anxiety and the other form of mental distress to certain extent. It's not possible to totally get rid of them in the hectic life, but then managing it becomes very crucial for a proper functioning. People have to develop skills to manage that. While a small amount of anxiety, stress eyc is okay and many a times fruitful in certain ways,one has to be watchful when things take turn and may grow out of proportion. Anxiety is okay but not anxiety disorder. Then it becomes a psychosomatic disorder. And if it goes unattended and ignored for too long, it can be devastating. Life can be paralyzed and a normal functioning becomes tough. Ine has to be watchful about these signs in themselves and their near and dear ones. Even the slightest signs should not be ignored. And a professional help should be seeked in time before things get ugly. One should keep realistic expectations abd always indulge into things that helps them to distress..be it exercise, meditation, music, srt, time with friends and family. All these release happy hormones and keep anxiety from building up to become a disorder. [/QUOTE]
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How to Find Whether You Have Anxiety
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