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Off Topic Discussion
Health Forum
How to deal with baked and fried foods cravings
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[QUOTE="Augusta, post: 125562, member: 25283"] The truth is that these foods are not really good for the body, because they are junks and introduced a whole of calories into the body. But they are always delicious and sweet which makes us crave a lot for them. So if you are trying to stay away from them like I do. You can do the following, it does help [LIST] [*]Eat foods that are filling, to help you stay full for a long time e.g. beans [*]Don’t leave home without eating or carry your food along to avoid buying snacks [*]When you feel hungry, take water first, you might just be thirsty not hungry to keep buying baked goods before getting home to eat [*]Stay away from the bakery near you [/LIST] What else do you do? [/QUOTE]
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How to deal with baked and fried foods cravings
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