Empress
Verified member
1. To Lose extra pounds
Blood pressure increases as the weight increases because being over weight cause disrupted breathing while sleeping which increases the risk of blood pressure, so weight loss is a very effective method use to control blood pressure even if it is to lose a small amount of weight when obese it can reduce the high blood pressure
2. Doing Regular work out
Doing exercise for 150 minutes in a week or 30 minutes in a day helps to lower the risk of having blood pressure and it is important to be consistent because if you stop the work out the high blood pressure can rise again. Exercises like walking, jogging, swimming and dancing can help in reducing blood pressure
Blood pressure increases as the weight increases because being over weight cause disrupted breathing while sleeping which increases the risk of blood pressure, so weight loss is a very effective method use to control blood pressure even if it is to lose a small amount of weight when obese it can reduce the high blood pressure
2. Doing Regular work out
Doing exercise for 150 minutes in a week or 30 minutes in a day helps to lower the risk of having blood pressure and it is important to be consistent because if you stop the work out the high blood pressure can rise again. Exercises like walking, jogging, swimming and dancing can help in reducing blood pressure