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How to Boost Immunity in Children
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[QUOTE="Yusra3, post: 280997, member: 31907"] Boosting a child's immunity can seem like a daunting task. But it doesn't have to be! Here are a few tips that might just help: 1. Make sure your child is getting enough sleep. This can help them build up their immune system, which in turn will protect them from germs and disease. 2. Give your child lots of vitamin C-rich foods and drinks. they're known for boosting the immune system, and they're low in calories, so there's no risk of gaining weight! 3. When possible, get your child outside as much as possible. it's great for building up their immune system by exposing them to different germs and bacteria that they wouldn't otherwise encounter! 4. Try not to go out at night when you're sick or run down. this will decrease your chances of infecting others with your illness. [/QUOTE]
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How to Boost Immunity in Children
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