How to be save from Headaches and Migraines.

[Mataracy]

Simple headache can be helped by rest and aspirin. It often helps to put a cloth soaked I hot water on the back of the neck and to massage ( rub) the neck and shoulders gently. Some other home remedies also seem to help.

Headache is common with any sickness that causes fever . if headache is severe check for signs of meningitis.

Headaches that keep coming back may be a sign if a chronic illness or poor nutrition. It is important to eat well and get enough sleep. If the headaches do not go away. Seek medical help.

A migraine is a severe throbbing headache often on one side of the head only.
Migraine attacks may come often, or months or years apart.

A typical migraine begins with blurring of vision,seeing strange sports of light, or numbness of one hand or foot. This is followed by severe headache, which may last hours or days . often there is vomiting. Migraines are very painful, but not dangerous.


HOW TO STOP A MIGRAINE, DO THE FOLLOWING AT THE FIRST SIGN.

- Take 2 aspirins with a cup of strong coffee or strong black tea.

-Lie down in a dark, quiet place. Do your best to relax. Try not to think about your problems.

What other remedy to Headache and Migraine did you know?

 

[Bashbash]

If you having headache and magarine try yoga to relax and cure your headache and magarine by breathe in oxygen and breath out carbodioxide to can drink a lot of water may you are dydrated it will help you alot relax and have a bed rest or you treat typhoid because it you to cause chronic headache

 

[Kola]

To prevent headache one has to rest always and always sleep .he or she should not stress his or her self and always limit the way the person works