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How to avoid diabetes by losing weight
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[QUOTE="Lens1000, post: 129646, member: 37726"] Weight loss as become a thing of importance because of the health benefits attached. It's is very necessary that we maintain a weight balance for health living. Obesity is a condition of being overweight and it leads to diabetes, high blood pressure, stroke, cancer. Exercising to lose weight is what an important thing that you should do for yourself Losing weight is basically reducing the quality of food rich calories that you take or you burn calories more often through exercise Most of the weight loss programs often explain more on what to eat than doing exercise . Although an exercise play important role in weight loss as it aid the burning of calories in the body Exercise is a thing that should be enjoyed, it doesn't necessarily mean spending long time in the gym or workout yourself through rigorous activities . You may decide to take a walk in the neighbourhood, take some steps on the stairs or increase your normal activities If you have physical limitations, increase your regular activities just to burn some calories On a last note, ensure that you exercise regularly and choose healthy food in order to limit the risk of some deadly disease associated with overweight [/QUOTE]
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How to avoid diabetes by losing weight
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