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Off Topic Discussion
Health Forum
How Sugar Can Damage Your Health and What You Can Do to Stop it
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[QUOTE="Yusra3, post: 217841, member: 31907"] I’m sure you know by now that sugar is a dangerous substance. But I don’t expect you to take my word for it, so let me tell you some of the ways sugar can damage your health and how you can get rid of it in your system. The first thing you need to do is get rid of all the foods in your home that contain sugar. You can start by getting rid of anything with high fructose corn syrup or dextrose, as these are very dangerous to your health. The next thing you will want to do is start eating more fruits and vegetables, because these foods contain natural sugars that are not harmful to your body. If you have diabetes, then this should be particularly easy for you since fruits and vegetables tend to have more fiber than other types of food. Fiber helps keep blood sugar levels stable, which makes it easier for diabetics to maintain a healthy diet. If you don’t have diabetes but still want to avoid eating too much sugar, try eating more berries and apples instead because they made up less natural sugars than most other fruits. It might sound counterintuitive but eating more vegetables will actually help lower your blood pressure as well. [/QUOTE]
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How Sugar Can Damage Your Health and What You Can Do to Stop it
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