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How Often Do You Take Breaks In Your Business Engagements?
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[QUOTE="Jasz, post: 227861, member: 61772"] Some may ask how important taking of break is? The most important thing with your break frequency is to ensure that you are breaking at all. It is important to stop and take a moment for yourself throughout the day. Whether it be for a few minutes or an hour, it is important to stop and reevaluate your life, goals, and health before you burn out. Studies show that people who take breaks live longer than those who do not. They also report being happier and more productive when they are working than those who do not take breaks. As business leaders, time management is critical. You need to be able to work as efficiently as possible while still putting in your best effort when working on something difficult. Breaks allow you to recharge your mind and body so that you can get back in there feeling ready to tackle anything thrown at you next! What are some ways to incorporate breaks into your workday? Here are five strategies: 1) Step away from your desk every hour 2) Do something physical 3) Take a digital break 4) Use your breaks wisely 5) Make sure they're actually fun [/QUOTE]
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How Often Do You Take Breaks In Your Business Engagements?
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