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Health Forum
How much exercise is required for successful weight loss?
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[QUOTE="Rimisha, post: 318234, member: 103263"] For successful weight loss, it is generally recommended to aim for at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity activity per week. Additionally, incorporating strength training exercises at least two days per week can help preserve muscle mass and support weight loss efforts. However, individual needs may vary, so consulting with a healthcare professional is advised. [/QUOTE]
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How much exercise is required for successful weight loss?
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