Yusra3
VIP Contributor
Millions of individuals worldwide suffer from arthritis, which is a prevalent condition. It can affect your joints and connective tissues, which are the structures that support and protect your bones.
Arthritis is most common in older adults, but it can also happen to people of all ages. The causes of arthritis are not fully understood, but some experts believe it may be caused by environmental factors, as well as genetics and immune system problems.
Your joints may experience pain and stiffness due to arthritis. You can find it challenging to move around, walk, or go up down stairs as a result. Arthritis can also cause inflammation in your joints and lead to joint damage over time.
If you have arthritis, there are many things you can do to help manage the pain and improve your quality of life:
1. Get regular exercise to help strengthen muscles around your joints.
2. Avoid smoking, drinking alcohol excessively and using recreational drugs (like marijuana), which can worsen symptoms of arthritis.
3. Maintain a healthy weight by eating a balanced diet with plenty of fruits and vegetables.
Arthritis is most common in older adults, but it can also happen to people of all ages. The causes of arthritis are not fully understood, but some experts believe it may be caused by environmental factors, as well as genetics and immune system problems.
Your joints may experience pain and stiffness due to arthritis. You can find it challenging to move around, walk, or go up down stairs as a result. Arthritis can also cause inflammation in your joints and lead to joint damage over time.
If you have arthritis, there are many things you can do to help manage the pain and improve your quality of life:
1. Get regular exercise to help strengthen muscles around your joints.
2. Avoid smoking, drinking alcohol excessively and using recreational drugs (like marijuana), which can worsen symptoms of arthritis.
3. Maintain a healthy weight by eating a balanced diet with plenty of fruits and vegetables.
