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Health Forum
How do you know you are suffering from depression
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[QUOTE="TOZZIBLINKZ, post: 227408, member: 37528"] [I]In all ramification and excuses depression is absolutely not a good thing especially to your health . depression is followed by stress , fatigue , weight loss and other minor health issues caused as a result of anxiety , over working , and overthinking etc . majority of individuals in the world today feel over attached to their work and so they make their business and work the major priority in their lives neglecting to care for their health . Not being over touched her work can only cause depression lack of exercise can also cause depression . Lot of individuals think that the act of exercising is only done by individuals who are losing weight . This is actually not true , the act of exercising is for everyone and can be done by anyone . Regular and routine exercise keeps your body depression free , it also repairs worn out part of the body , and also making the act of metabolism breakdown done more efficiently and accurately . To to be sure that you are suffering from depression you must see symptoms like feeling tired , loss of energy , fatigue , lack of comfortability , lack of memory focus , etc . A lot of individuals take the health problem of depression lightly . It is important that we see a doctor whenever our depression health issue cannot be cured by yourself . [/I] [/QUOTE]
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How do you know you are suffering from depression
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