How daily excercise maintains our health ?

[Ayeshabashir]

Health is very important for all of us .Without good health there is no existence of life so we should always maintain it good because if it will be good then all work do properly so if we want to become fit and healthy then for this it is very to do daily excercise because if we do morning walk and inhale fresh air then our lungs work properly and also our mind will become hela8and fresher if we go to park daily and see green grass then it will be very beneficial for eyesight not only this but also your vision will become improve today the number of fat peoples increases because they eat all the time and do not doing excercise and sit at one place due to this their belly will become increased and they will involve in many disease so especially for fatty people daily excercise is very important not only for fatty people but for the busy person whi sit at the office chair all the time in front of laptop it is very necessary to do daily excercise in order to calm your mind and fit their body

 

[Ganibade]

Daily exercise is very important to our body.
This will make the blood that is flowing to the head to perform it activities and return to the heart without any problem.
Daily exercise is also important in old age to boost the activities of the muscles and nerves.
Some people that develop stroke and paralysis used to do daily exercise in order to boost their body metabolism as physio therapist early in the morning.
Early daily exercise is very important aspect of life to burn excess fats from the body and also burn excess cholesterol from the body.
This exercise is very good early in the morning to improve body activities from any disease that disturb the body to perform it function very well.

 

[Yusra3]

Exercise is a great way to maintain your health. It can help you lose weight, feel more energized, and reduce your risk of developing some chronic diseases.

Exercise is also an effective way to reduce stress and boost your mood. This can be especially important for people who are suffering from depression or other mental health issues.

There are many different types of exercise, but the two most common types are aerobic exercise and strength training. Aerobic exercise is any type of physical activity that gets your heart pumping at an elevated rate while you're walking briskly or riding a bicycle. Strength training involves using weights to build muscle mass and improve strength in your arms, legs, back, chest and stomach muscles.