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Health Forum
How can i loose weight?
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[QUOTE="Yusra3, post: 309071, member: 31907"] To lose weight, you need to be in control of your diet. This can be done by eating smaller portions of healthier food, exercising regularly and keeping track of what you eat. You should also make sure that you are getting enough sleep and hydrated throughout the day. There are also some supplements that can help you lose weight and keep it off for good. These include Garcinia Cambogia, which has been shown to help with weight loss and appetite control; Green Tea Extract, which may help with metabolism and fat burning; Kale Extract, which has been shown to boost energy levels and reduce stress levels; or Forskolin Extract, which can help suppress your appetite while promoting healthy hormone production. [/QUOTE]
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How can i loose weight?
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