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Health Forum
How can i loose weight?
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[QUOTE="Jasz, post: 209533, member: 61772"] Managing your weight can be a challenge as special diets and exercise routines come and go. However, by combining these two approaches you can begin to lose weight and set the foundation for long-term success. First off, you need to set your goals. For example, your goal might be to lose 50lbs in a year. What's your diet going to be like? Will you follow a high protein low fat diet? Or will you follow a particular specialist's plan? You also need to decide on what exercise program is right for you. High impact like running and aerobics, or low-impact like yoga? There are thousands of possibilities to choose from. Don't forget, short term goals are more effective than long-term ones. Make sure to set and achieve small goals along the way. This will keep you motivated to continue your quest for weight loss. [/QUOTE]
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How can i loose weight?
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