bench1222
Member
Since healthy life expectancy is defined as "the period during which one can live without being restricted by health problems", the difference between average life expectancy and healthy life expectancy is the "unhealthy period" with restrictions on daily life. Means.
1. Smoking Do not smoke. ...
2. Drinking Drinking alcohol. ...
3. Diet Depending on your age, try to have a well-balanced diet that is neither too much, not too little, nor too biased. ...
4. Body shape ...
5. Physical activity ...
6. Psychosocial factors ...
7. Infectious diseases ...
8. Medical examination / examination and oral care
Let's use various things and extend healthy life expectancy as much as possible and lead a happy life
1. Smoking Do not smoke. ...
2. Drinking Drinking alcohol. ...
3. Diet Depending on your age, try to have a well-balanced diet that is neither too much, not too little, nor too biased. ...
4. Body shape ...
5. Physical activity ...
6. Psychosocial factors ...
7. Infectious diseases ...
8. Medical examination / examination and oral care
Let's use various things and extend healthy life expectancy as much as possible and lead a happy life
