Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Health Benefits of Sleep
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Oluwasegun purpose, post: 240163, member: 73877"] [I]One thing that is very important in ones life and body is sleep, sleep is very important to one life there is no way one can skip it because is good in your body system... that's is why we need to sleep I the night,it helps us in many ways...[/I] Sleep helps to reduce stress: we encounter stress in the process of carrying out our daily endeavor and having a very good sleep helps in reducing the stress , because doing the time when we could have do many activities in the day time we could have get tired, weaker and stressed that why we need to sleep so that it can help us to reduce that stress in our bodies , there is no way one can ever try to skip sleep it is impossible in life.... Sleep and brain performance are closely connected, the more you sleep, the more effectively your brain can solve problems and remember things, during sleep, your brain makes connections, it links events, feelings, and sensory input to form memories, therefore sleep improves memory. When you don’t get enough sleep, your energy levels plummet, leaving your feeling tired all day. When you’re tired, even simple tasks can become difficult. When you get less sleep, your immune system is compromised, making you more likely to become sick. Sleep is not something to be avoided, but to be embraced... [I]Some reserchers, in their studies has found out that lack enough sleep can increases a person risk of developing dangerous medical conditions, these types of health condition could be obesity, diabetes, and cardiovascular disease to mention a few. Thus, the best recipe that i could personally recommend to anyone. Is sleeping. additionally,you need to sleep in a day like 6 to 8 hours per day, or when you are less busy at you don't have anything doing and you feel like sleeping try to sleep at that particular time[/I] [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Health Benefits of Sleep
Top