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Health Forum
Health Benefits of Sleep
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[QUOTE="Bookwormlux, post: 227638, member: 25193"] As a matter of fact, sleep is an integral aspect of their lives of each and every individual living in the society today . It is very necessary because that is the only opportunity that will get to relax ourselves after engaging in so many brain training and stressful activities within a day. It is only individuals who do not mean good for themselves that tend to joke with the fact that sleeping is an integral part that shouldn't be taken for granted . Whenever you lie down to sleep, you are giving yourself an opportunity to rid yourself of all the stress that you have passed through within the day or at night . So many people do not understand this and this is a major reason why they always spend too much time awake , they do not want to take some rest . When you decide that you will give yourself quality sleep and rest , you will realise that even your productivity increases in whatsoever aspect of life that you are engaged in . Sleep also gives your body an appropriate time to carry out so many physiological activities that may have been suspended during the day. [/QUOTE]
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