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Off Topic Discussion
Health Forum
Health Benefits of Sleep
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[QUOTE="Good-Guy, post: 224446, member: 29109"] I reckon that sleep is one of the most important aspect of human health. We all are humans and we all need rest. In fact, it is said that even machines need rest, so we are humans and I believe that we deserve rest, too. Sleep deprivation could lead to many health problems such as cognition problems, heart diseases, diabetes, etc. It is not a secret that sleep deprivation is far much more damaging than previously thought. This is why it is very important to get the right amount of sleep. Unfortunately, many people nowadays do not get the quality of sleep and the quantity of sleep necessary for a healthy life. Many people have stressful jobs and they usually live a lifestyle where they do not get enough sleep. Apart from that, I believe that the quality of sleep also matters. You should not get distracted when you sleep and you must make sure that you get good quality of sleep. Many people take medications that could have an impact ion the sleep quality. You should talk to your general physician if you are having trouble sleeping or if you have problems such as insomnia that could be affecting your sleep in a bad manner. [/QUOTE]
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