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Off Topic Discussion
Health Forum
Health Benefits of Okra
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[QUOTE="blessingc, post: 238984, member: 73446"] Okra is low in calories but packed full of nutrients. It provides protein, a nutrient that many other fruits and vegetables lack. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. It helps prevent sugar from being absorbed during digestion, Eating okra has been linked to blood sugar control, nevertheless, according to research people with diabetes are advices not to take in too much of it. It is also rich in antioxidants and reduces the risks of ailments like cancer, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer, heart disease, stroke and diabetes. The pectin in okra lowers bad cholesterol, which improves cardiac function. Okra builds the immune system against viruses and infections. Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma. The vitamin C and A in okra helps the eye cataracts. Whether you’re trying to lose weight, or just eating healthier to feel better and prevent future health issues, okra should definitely make it onto your next market list. The high folate content lowers the risk of neural tube abnormalities in the fetus. Consuming folate throughout pregnancy is good for both mother and child, okra is a good source of this. [/QUOTE]
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