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Health Benefits of Okra
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[QUOTE="Maria Javed, post: 238970, member: 69952"] [B]build strong bones and density, which helps prevent the osteoporosis. 2. Help preventing kidney diseases In a clinical study in 2005 October of okra in treatment of diabete in nephropathy showed that it has an effect on liver health. 3. Promotes healthy skin It vitamins A content improves skin conditions and reduce acne while the vitamin C help in promoting natural glowing skin. 4. Okra improves the eyesight The pods of okra contains large amount of vitamins A, beta carotene xanthine, lutein that are essential for a good vision. 5. Stimulates nerves function It is also high in potassium that helps maintain balance of fluids required in effective nerve functioning. [/B] [/QUOTE]
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