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Health Forum
Health Benefits of Okra
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[QUOTE="Mika, post: 181715, member: 29399"] Okra, also called lady’s finger is a highly beneficial vegetable. You can eat this vegetable if you want to... [LIST] [*]Balance acidic conditions in your body [*]Lower blood sugar in your body [*]Ease asthmatic conditions [*]Control upset stomach. [/LIST] Okra is rich in Vitamin A and antioxidants. Vitamin A is good for your eyes, Vitamin A also helps the body to flush out toxins. Just like Vitamin A, antioxidants also help you to get rid of free radicals from the body. Okra has anti-inflammatory properties; therefore, it helps in asthmatic conditions. Okra is also has a lot of dietary fibers, therefore, it aids digestion and helps you if you are suffering from constipation. Due to its alkalizing properties, you can also eat okra if your stomach is upset. [B]How to get maximum benefits by eating okra[/B] [LIST] [*]If you want to lower blood sugar, soak two okras overnight and drink the water early in the morning. [*]If you want to ease your upset stomach, drink okra soup, or broth. [*]If you are suffering from constipation, eat steamed okra. [*]If you are practicing raw food diet, you can try eating okra raw. It does not taste great when you eat raw, but it is not bad either. [/LIST] Last but not the least, you should always clean okra before chopping it. Never put it in water after you have chopped or sliced. [/QUOTE]
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