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Off Topic Discussion
Health Forum
Health benefits of fruits and vegetables
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[QUOTE="Yusra3, post: 282196, member: 31907"] Fruits and vegetables are a great way to add vitamins, minerals, antioxidants, and fiber to your diet. They're also an easy way to make sure you're getting enough of all the nutrients your body needs! Fruits are a great source of vitamin C, which can help defend against stress-related illnesses and conditions like cancer, heart disease, and stroke. Vitamin C also helps maintain healthy collagen production in the skin! Vegetables are full of vitamin K2. a nutrient that's important for bone health. It's also important for keeping your blood vessels healthy and reducing inflammation. If you're trying to lose weight or maintain a healthy weight, eating more fruits and vegetables can help you feel more full during meals so that you don't overeat later on in the day (which is one reason why people who stick with diets often gain weight when they start eating their favorite foods again). [/QUOTE]
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Health benefits of fruits and vegetables
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