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Off Topic Discussion
Health Forum
Health benefits of fruits and vegetables
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[QUOTE="Ganibade, post: 280351, member: 50186"] Fruit and vegetable is part of the food that is very important in our lifetime. Without fruits we cannot survive and develop very well. there are a lot of minerals that present in the fruits that make the body to fight against disease. Most of the fruit contain antioxidants that fight against disease and make the tissues very soft and allow the blood to flow freely in the bloodstream without any problem. Vegetables is also a very important food that will need to consume everyday in our lifetime, because it contained some nutrients that we cannot drive anywhere except in the vegetables. Some vegetables are very good in fighting diseases because of the chemical contents present in the in it. Those vegetables are green vegetable, waterleaf and ugu vegetables and even most of the vegetable are fighting against malaria and virus diseases. when you prepare them with some spices. Without fruit and vegetables human being we develop diseases like heart attack kidney problem, muscle cramps and also stroke due to lack of sufficient vitamins in the body. [/QUOTE]
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Health benefits of fruits and vegetables
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