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Off Topic Discussion
Health Forum
Health benefits of fruits and vegetables
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[QUOTE="Barin, post: 280326, member: 54837"] Fruit and vegetables are very important for a healthy diet because it contains varieties of nutrients it helps us to lower the blood pressure reduce the risk of having heart disease or stroke and it also prevents some type of cancer, it lower the risk of some digestive problems in the body and it is also very effective to maintain blood sugar level. Fruit and vegetables are a very good source of vitamins and minerals and they also contain a lot of fibre which will help to boost your gut health. They are low in calories which means that you don't have to worry about having any extra calories or high cholesterol in your body. Fruit and vegetable start to prevent cancer and some type of diseases in the body which make you to be more healthier and to maintain a good health as they are also low in sodium and cholesterol so we should make sure that they consume fruits and vegetables like three to four times in a week so that the nutrients that our body made can be complete because you can be able to derive all the nutrients we need from fruits and vegetables. [/QUOTE]
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