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Off Topic Discussion
Health Forum
Health benefits of egg
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[QUOTE="Zina, post: 188414, member: 54838"] Egg has a lot of benefits but it doesto the body it provides numerous nutrient to the body but we should take note that when we consume too much of egg daily most especially the boiled egg it won't digest faster it takes like 3 days for heat to digest easily most especially that yoke in the eggso avoid excess consumption of boiled egg but you can see it the amount of fry egg that you like as it doesn't have any side effect like the boiled eggs when eating in excess but egg is very good for our health [/QUOTE]
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