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Health Forum
Health benefits of eating water melon
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[QUOTE="Sodiq, post: 243470, member: 75180"] [SIZE=15px][FONT=Times New Roman]Watermelon is one of the most common fruit in the world, it has a sweet taste and I love eating them. Water melons are delicious and refreshing fruit, they are very low calories but high in vitamin C, vitamin A and many other healthy and nutritious compounds water melon are a great source of water, they contain a high content if water which helps to keep our body full and also makes it hydrating. They are also rich in vitamin A which we all know to be an antioxidant, and this antioxidants helps to prevent damages from free radicals. Water melon is filled with many healthy and medicinal nutrients. Highlighted below are some health benefits ones may experience from eating this healthy fruit on a regular basis; 1. Eating water melons can be helpful in reducing the level of blood sugar from the body 2. Consuming water melons on a daily basis is said to be helpful in prompting healthy heart 3. Eating water melons can keeps you away from kidney diseases and other related health issues. 4. Consuming water melos in a daily basis can prevent kidney disorders this is due to the presence of both calcium and potassium, and this compunds helps in flushing out the toxins in the human kidneys.[/FONT][/SIZE] [FONT=Times New Roman][/FONT] [/QUOTE]
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Health benefits of eating water melon
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