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Health Forum
Health benefits of eating water melon
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[QUOTE="Maria Javed, post: 230389, member: 69952"] Water melon is a good fruit. Water melon is filled with amino acids known as citrulline. Which can Lower your blood pressure and can help to move blood from the body. Water melon is a great source of vitamins A. Water melon is fully filled with vitamins C it helps the body to absorb iron. Water melon has lycopene. There is 90% water in water melon and 10% other minerals and vitamins like calcium, potassium, phosphorus, sodium and starch etc. If there is lack of water in our body so water melon eliminates the lack of water in our body. Eat the water melon cold and avoid drinking water after eating it. There are many benefits of water melon for health. [B]1. Improve the digestive system Water melon contains very small amount of fiber and large amount of water. Both of them are crucial to the digestion health. 2 benefits for skin Vitamins A vitamins B6 Vitamins C in water melon makes your skin glow and shinny and smooth. Water melon freshen up the skin. It contains vitamins C which keep your skin safe from the sun damage. 3 protect your joints Water melon contains naturally pigments called beta cryptoxanthin which can help to protect your joints from inflammation. [/B] [/QUOTE]
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