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Health benefits of eating water melon
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[QUOTE="Jasz, post: 230173, member: 61772"] Eating watermelon is good for you! Watermelon is a delicious, sweet summer fruit that is full of many nutrients, including vitamins A, B6 and C. The fruit can be eaten as a snack or added to salads. It's also great in smoothies or cocktails. Here are some health benefits of eating watermelon: - Hydration - The fruit consists of 92 percent water, making it an excellent choice if you're trying to stay hydrated. Watermelon also contains electrolytes like potassium and magnesium that can help keep your body functioning correctly. - Weight loss - Watermelons are low in calories (about 46 calories per cup) and high in fiber, which may help with weight loss. Fiber makes you feel fuller longer and is a nutrient that helps improve digestion by keeping you regular. - Lower blood pressure - Watermelon's high levels of lycopene may help to reduce blood pressure levels overall. Lycopene is best known for its antioxidant properties (helping to fight free radicals) and for its role in helping to lower cholesterol levels and preventing heart disease. - It serves as antioxidant and can also improve your skin. You should take water melon at least three times a week for it's full health benefits. [/QUOTE]
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