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Health Forum
Health benefits of eating apple
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[QUOTE="Ayeshabashir, post: 231509, member: 67903"] As we all know that there are many benefits if we add fruits and vegetables in our diet .Because these things helps us a lot in reducing many health dieases. And if we will talk about the benefit of apple then apple contains many vitamins, fibers and nutrient which are very essential for our body health. If we eat one apple with 1 glass of milk in the monrning with empty stomach then it helps you to never become a sick and remains fresh the whole day and also complete iron deficiency which is also called anemia and if we eat apply with peeling the outer layers then it opens the veins of heart and keep your heart healthy . It also reduces the dark circle under your eyes.Besides this it also helps you to look beautiful by preventing your skin from acnes ,pimples and blemishes and keep your skin shiny ,glowin6and flawless. Try to make a bahir of eating at least one apple in a day because it supports you internal body system by making your immune system and urinary system stronge and healthy and also provide your body a power to fight against the disease and weaknesses. Thank you [/QUOTE]
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Health benefits of eating apple
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