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Health Forum
Health benefits of eating apple
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[QUOTE="Maria Javed, post: 230862, member: 69952"] Apple is a fruit. It is very good for our health. In this world there are 7500 types of apples. Apple contains protein, calcium, potassium vitamins C and vitamins B. Apple is a great source of fiber. Many antioxidants are found in apples. Due to less calories apple can reduce the weight. If you eat apples every day then there is decrease in the development of many diseases like lower the blood sugar, heart diseases and cancer etc. There are many health benefits of apple. [B]1. Reducing the risk of diabetes : Apple is rich in fiber these fiber help to reduce the level of sugar . And those antioxidants that are present in apple also reduce the risk of diabetes. Eating two apples every day decrease the level of diabetes. 2. Speed up your immune system [/B]: [B] Red apples have antioxidants known as quercetin the research proves that these antioxidants can boosts your immune system. 3. Heart health: Apple is rich in fiber and nutrients. These help the our heart to stay healthy and finish the weakness in the heart. And keep your heart healthy and strong. 4. Promote to bone health : The nutrients present in the apple help the bones to get rid out of weakness. Apples have boron which helps the bones to stay healthy and strong. [/B] [/QUOTE]
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