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Health benefits of eating apple
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[QUOTE="Jasz, post: 230171, member: 61772"] Apples are a great source of dietary fiber, and they contain a good amount of vitamin C, potassium, and vitamin K. Studies have found that people who eat apples tend to be healthier than those who do not (1). This association is generally thought to be due to the fact that apples are a good source of soluble fiber. Apples also contain a large amount of water, which can help prevent you from overeating (2). Apples are one of the most popular fruits in the world. They're grown in temperate climates around the globe, and they come in many varieties. Apple trees grow best on well-drained soils with adequate amounts of water and sunlight. The most common type of apple is the red delicious, followed by granny smith and golden delicious (3). While some studies have linked apple consumption to a lower risk of diabetes, other research suggests that eating too many apples may raise your blood sugar levels (4). A 2011 study found that apple juice contains more sugar than soda pop or other sugary drinks (5). You should take apple at least three yes a week if you don't have any issue like diabetes or high blood pressure. [/QUOTE]
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