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Health Forum
Health Benefits Of Drinking Water
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[QUOTE="Kennysplash, post: 239504, member: 26385"] The importance of water in the human body cannot be overemphasized. Everything we take in adds a measure of toxins to our body system. If these toxins stay longer it can cause some intestinal problems. But when taken in good quantity water helps in flushing out harmful toxins from the body. Many people don't know what to use to measure their water intake to determine whether it's ideal or not. One way you can do so is by paying attention to your urine. It should be as colourless as possible, so whenever you urinate pay attention to it, if it's brown you are not taking enough water. If it's colorless like water then you are doing well. According to studies water is even more important to the body than food. One can survive 7 days without food, and 4 days without water. [/QUOTE]
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