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Health Forum
Health Benefits Of Drinking Water
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[QUOTE="blessingc, post: 239086, member: 73446"] Water is life and and lack of it speaks of death. Not taking in the required quantity of water the body needs can lead to alot of health challenges and a break down. Water has been known from the beginning of the world for numerous benefits, for all living things. Just as plants wither without rain, so are human lives laid on the intake of pure water in enough quantity. Taking water before, during, and after a meal helps your digestive system to break down the food you eat more easily. More people are becoming victims of the deadly disease, but you can keep it at bay by drinking water. Water dilutes minerals and salts that can concentrate in the kidneys to become stones. Negative mood, fatigue and anger increase when you are dehydrated. To avoid stress and improve your mood, you should not wait until you are thirsty to drink water. Studies have shown that being dehydrated by just two-percent affects your performance of the human memory skills. Drinking water replenishes the lost fluid through sweat ensuring that you are comfortable in a hot environment. Drinking water, whether from the tap or a bottle, is the best source of fluid for the body. [/QUOTE]
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