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Off Topic Discussion
Health Forum
Health Benefits Of Drinking Water
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[QUOTE="kitgeri, post: 134700, member: 40051"] I have heard that many nutritions urge people to start the day with a glass of water before they consume anything. At least 30 minutes before eating. That way we purify the body from toxins and give the metabolism a nice stimulation. I'm not an expert in the field, I just follow good advice from people who are experts. And yes, I see positive results, so started to follow this daily routine, now it has become a habit for me. because generally, I lack to drink enough water.... so this is a kind of booster for me, to make me remember to drink more water daily. :) [/QUOTE]
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