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Health Forum
Having anemia...take vitamin C rich food.
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[QUOTE="sincerem, post: 130125, member: 25228"] Taking balance diet, builds sustainable nutrients in our body, which promotes well-being. One who is not eating what the body needs, is simply lurking around and endangering his or her health with what is considered junky foods. Exercise is part of the ways of improving the good state of health. When we exercise often, surely it helps in blood circulation, and builds up our immune system high. [/QUOTE]
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Having anemia...take vitamin C rich food.
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