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Health Forum
Having anemia...take vitamin C rich food.
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[QUOTE="arunima25, post: 130120, member: 30475"] Taking a balanced diet is the key. We need nutrients and micronutrients in the correct combination and amount to do the effect. Sometimes, we eat enough but still go low on certain nutrients because we fail to absorb them and assimilate them. It just comes out as body waste and does no good there. Exercising is another way to make sure that what we eat is well metabolized. [/QUOTE]
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Having anemia...take vitamin C rich food.
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