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Health Forum
Having anemia...take vitamin C rich food.
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[QUOTE="arunima25, post: 126252, member: 30475"] Micronutrients in our food play a very vital role. And the importance of balanced diet has always been emphasized. One might take a lot of iron in meal but yet be anemic if the vitamin C needed for the absorption and assimilation of the iron is missing in the body. Your housemaid would have gone for iron through her food and not through supplements. Supplements should not be the first option. Iron pills are well known to cause issues like constipation. [/QUOTE]
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Having anemia...take vitamin C rich food.
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