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Health Forum
Having anemia...take vitamin C rich food.
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[QUOTE="arunima25, post: 122696, member: 30475"] Have I confused you by the topic's name? If you have anemia, you are supposed to have iron deficiency and your hemoglobin count is low. And so a logical suggestion would be to eat iron-rich food and/or take iron supplements. What does an immunity booster Vitamin C has to do with it? Well, you might have enough iron in your meal but still, you can have iron deficiency. The reason is that your body is not absorbing enough iron and this can be related to a deficiency of Vitamin C in your diet. Vitamin C plays a vital role in the absorption of iron. So to boost up your iron and hemoglobin count, have iron-rich food and have enough Vitamin C to help it absorb well. [/QUOTE]
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Having anemia...take vitamin C rich food.
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